A quiet, organized space for your rehabilitation journey. Log injuries, follow your exercises, monitor progress — and share what matters with your physio.
RunHeal is an organizational tool, not a healthcare provider. Always consult a qualified medical professional for injuries, pain, or rehabilitation decisions. This app does not provide diagnoses, treatment plans, or medical advice of any kind.
Most runners keep their injury notes scattered across voice memos, photos, and text messages to their physio. RunHeal gives those notes a proper home.
Log type, location, onset date, and context. Build a timeline your physio will actually appreciate.
Rate pain daily on a 1–10 scale. Watch the trend line move — slowly, honestly — in the right direction.
Store your prescribed exercises, sets, reps, and instructions exactly where you need them.
Build consistency with streak tracking. Small daily habits are how bodies actually heal.
Generate a clean, dated report of your full history. Print it, email it, bring it to your appointment.
Your health data is never sold or shared. GDPR-compliant from day one. Your records are yours.
Name it, locate it on your body, note when it started and how much it hurts. Takes under a minute.
Check in each day with a pain score. Add notes about your activity, sleep, or how the run felt.
Your trend line tells the real story. Export a PDF when you see your physio. Adjust, repeat.
RunHeal was built by runners who know how disorganized injury management can get. We built a tool to fix that — not to replace the professionals who actually know how to treat you.
Think of us as a very well-organized notebook. One that happens to generate PDFs, track streaks, and remind you to do your exercises.
Free to start. No credit card required.